Insomnia and other types of sleep disorders have become a major problem for many, and over the past year with the pandemic of Covid 19, it has become progressively worse.
There are many reasons that people have trouble falling asleep, staying asleep, or getting a good night’s sleep, and all of them will take a huge toll on your body and mind.
These reasons include:
Stress- Concerns about work, school, health, finances, or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia
Eating Before Bedtime- Having a meal before bedtime not only can cause digestive problems, but it can also cause restless sleep with undigested food in your system.
Fear- The pandemic of Covid 19 has caused many people to live in fear and in response, their immune systems and adrenal glands suffer stress and burnout.
Lack of Exercise- The lack of exercise especially over the past year with the Covid 19 lockdowns, has kept people away from gyms and other places to exercise. Your body was not built to sit all day in front of a computer terminal. Get out and move your body!
There is not one single thing that you can do to improve your sleep.
You need to have a plan which includes diet, exercise, supplements, and also some form of quiet meditation.
A diet rich in vegetables and low in carbs is very important not only for you to get a better night’s sleep but also for your overall health.
Again, you also have to move your body. That means exercise.
There will never be a replacement for exercise.
Then, there are supplements. You have to be careful about choosing the right supplements to help you sleep and make sure they are effective.
One of the best supplements on the market today is PURE SLEEP.
He created the perfect formula for anyone to get a good night’s sleep with his formula.
Pure Sleep contains an important herb and an amino acid that the body naturally produces.
The herb is called Nutmeg. Nutmeg is in most kitchen cabinets.
Nutmeg is a spice from India and Indonesia.
Nutmeg has many incredible health benefits including reducing blood pressure and cholesterol, improving your skin and hair, digestion, and helps you relax so you can get a good night’s sleep.
Nutmeg contains the following nutrients:
Pure Sleep also contains an amino acid called Gamma-Aminobutyric acid or GABA for short.
GABA’s big role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a more calm, balanced mood, alleviation of pain, and a boost to sleep.
The key to the Pure Sleep formula is to make sure you have the right mix of Nutmeg and GABA.
This is not something that you can make on your own and think that you will have the same outcome as Pure Sleep.
Another very important benefit to getting a good, deep sleep, is weight loss.
This is not something you hear too often.
Sleep, in particular, a deep sleep, is key to weight loss and overall good health.
Insomnia or other sleep disorders will prevent you from achieving your goals as far as your health is concerned.
Try Clif High’s Pure Sleep today and work on the other areas of your life that may be impeding you from getting a night of good deep sleep.
Sleep is often overlooked as one cause of many physical and mental problems that people have today.
Insomnia can also cause problems with your job performance and relationships at home.