Tag Archives: immune system

[Exclusive] Ways To Improve Your Grocery Shopping Experience

Thrive Market Has Just Improved Your Grocery Shopping Experience By 1000%.

Dateline: Creve Coeur, MO. USA/Sunday, August 15th, 2021/Written by: Jeffrey L. Klump


Going to the local grocery store has become a nightmare for many in the era of Covid 19.

Mask on. Mask off. Vaccinate. Unvaccinated.

Are you tired of being told what to do by your grocery store and other businesses?

There is an option for groceries to your door, and they are organic and naturally sourced.

The option is called Thrive Market.

Here is a quote from the co-founder of Thrive Market:

“Growing up in the Midwest in the ‘90s, I saw how hard my mom worked to put healthy food on our table despite limited knowledge, a limited budget, and limited healthy options in our hometown. She did an amazing job, but it was hard—and she was mostly on her own… Thirty years later, so much has changed. Today, millions of moms, dads, grandparents, and young people are all aspiring to live healthier and more sustainable lives. My mom is no longer on her own! And yet one thing hasn’t changed: finding convenient, trusted, and affordable ways to shop healthier is still hard. At Thrive Market, we’re on a mission to change that.”—Nick Green, Father of Two + Thrive Market Co-Founder & CEO

Thrive Market is benefiting from four converging trends that shifted into overdrive by the pandemic: healthy eating, online grocery, subscriptions, and personalized shopping.

It’s propelled an already rapidly-growing company, tracking at 40% year-over-year growth before the pandemic, to nearly double its business since, with sales up 90% year-over-year.

With its membership rapidly approaching one million, Thrive Market solves many of the problems inherent in traditional grocery shopping and online as well. Because the typical grocery store carries between 30,000 to 50,000 products, grocery shoppers suffer from a confusing abundance of choices.

Thrive Market makes selection simple, offering about 6,000 carefully curated items that represent the best brands that are better for people and better for the planet.

Initially focused on non-perishable products in the center aisles of a grocery store, it now offers wine, meat, seafood, and ready-made meals, along with a growing list of pet, beauty, and home products. The only thing missing is dairy and fresh fruits and vegetables, which present logistical challenges the company is working to overcome.

“We are about six years old now, and we have always been a fast-growing business,” says Sasha Siddhartha, the company’s co-founder and chief technology officer. “Since we launched, keeping up the growth and scale has been a consistent focus for us. But then starting in late February/early March, that growth accelerated dramatically, and we continue to hold that accelerated pace. It turns out Thrive Market is a sticky concept.”

“Our approach has always been curated, so you don’t have to worry about which brand is better for you or spend time studying the labels. Our merchandising team has already done the work for you to pre-select and curate based on the highest standards in the industry,” Siddhartha says. “Instead of finding 40 products to choose from, we offer the best two or three, taking the guesswork out.”

Since Covid hit, people have prioritized health and wellness in grocery shopping. Thrive Market sits in that sweet spot. Even before the pandemic, natural and organic had been the fastest-growing sector in the grocery industry, he shares. It is a trend that is sure to continue as the immediate health threat abates.

Online grocery shopping is a great convenience, saving time, which is the ultimate luxury. But consumer habits are hard to break and going to the grocery store has long been a staple of the American’s lifestyle. That changed overnight due to the pandemic.

Why give your money to a company that is not only infringing on your Constitutional rights, but those of their employees?

Thrive Market is the way of the future.

They provide high-quality products at very reasonable prices.

Expect to see other online grocery stores adopt a similar model of Thrive Market.

They are the first but they will not be the last.

Jeffrey L. Klump is a Digital Marketer, Blogger, Writer, and Work From Home Business Opportunity Specialist. He is 58 years old and widowed.



RELATED:

Thrive Market Review 2021: Online Grocery Store (businessinsider.com)


How To Improve Your Life With Massage Therapy

The Benefits of Massage Therapy Can Improve Your Life In a Variety of Ways.

Dateline: Creve Coeur, MO. USA/April 27th, 2021/By: Jeffrey L. Klump


Massage therapy is part of the healing arts and some say it has been around for thousands of years in one form or another.

The Healing Arts are generally thought of as healing, whether it be physical, mental, or emotional, to include wellness, coping with life challenges, and personal change.

The Healing Arts is a variety of complementary and alternative medicine including holistic healing, Ayurvedic medicine, Traditional Chinese medicine, Acupuncture, and Massage Therapy.

A practitioner in the healing art of massage therapy is license & certified with the local community or state in which they conduct business.

You do not want to visit someone who is not certified.

Those are the types you hear about that make headlines with professional athletes.

This is something completely different.

The best massage therapist in the Saint Louis, Missouri area is Elsa Deen with True Touch Massage.

Deen is a native of Cebu, Philippines.

Filipino women are taught at an early age the value of hard work from their parents.

Deen is attentive to detail and puts every effort into the entire time that you are there. She also has some of the strongest hands this writer has ever experienced.

She is a true professional in the Healing Arts.

Massage Therapy has many benefits that can help improve your life, including:

  • Detoxifies your body and squeezes out all of the impurities that your body builds up from stress and anxiety.
  • Reduces muscle tension.
  • Helps manage lower back pain including pain from degenerative disc disease.
  • Helps promote relaxation to help you get a better night’s sleep.
  • Lowers blood pressure.
  • Effective for anyone who has Post Traumatic Stress or Grief.
  • Enhances exercise performance.
  • Improves cardiovascular health.
  • Reduces migraines.
  • Helps with pain management including Osteoarthritis.
  • Lowers stress for people with life-threatening diseases like cancer.
  • Helps strengthen your immune system.
  • And much more!

Massage Therapy isn’t for everyone especially if you have Deep Vein Thrombosis, Bleeding Disorders, or a Low Platelet count.

There are several different types of massage that a licensed practitioner can give, and they include:

  • Deep Tissue MassageThis massage technique uses slower and more forceful strokes to target deep layers of muscle tissue. This type of massage is perfect for anyone who has had an injury or is experiencing disc problems with the lower back area including the sciatic nerve. This type of massage will make you worn out at the end like you had an intense weight training session.
  • Swedish MassageA Swedish massage is not for people who live in Sweden. This is a gentle type of massage compared to Deep Tissue and the strokes are longer using deep circular movements and tapping. This type of massage helps you feel relaxed and energized.
  • Trigger Point MassageTrigger points are those areas of your body with really tight muscle fibers. These are specific areas where your practitioner can target and they can incorporate Deep Tissue Massage, as well.
  • ReflexologyThis is also known as Zone Therapy and is similar to Acupuncture but without the needles. This is the application of using pressure to specific areas of your hands and feet. You can feel pain when this is applied, but it is meant to relieve stress and pressure that is built up in other areas of your body.

The human body experiences stress every day and most people associate that with mental or emotional stress.

Did you know that sitting down for a prolonged period of time, causes stress on your lower back, gluteus maximus, and hamstrings?

Think about how long people sit every day whether it be for work or pleasure like gaming or going onto social media.

The human body was not meant to be sitting on our posterior for most of our lives.

Our bodies are meant to be moving. Bodies in motion.

You are much more likely to develop Degenerative Disc Disease, Spinal Arthritis, and problems with your Sciatica if you do not make changes to the way you live and work.

Try getting up and stretching after about 20 minutes of sitting down either at work or home.

Stretching is critically important for your body especially the older you get.

Massage is just one more way to improve your life and overall health without using “Big Pharma” drugs which have all kinds of side effects.

Go see a certified massage therapist today!

Your body will thank you.

Jeffrey L. Klump is a writer, blogger, digital marketer, work from home business opportunity specialist, and an Enigma.

RELATED:

Massage: Get in touch with its many benefits – Mayo Clinic

Massage Therapy: What You Need To Know | NCCIH (nih.gov)


How To Protect Your Immune System From The Onslaught of Chronic Fear

Tips That You Can Use Right Now To Strengthen Your Immune System

Dateline: Creve Coeur, MO. USA 12/15/20

By: Jeffrey L. Klump


Our planet is in a constant state of “fear”. You hear it continually like a broken record on national and local media. Social media is no different. It is as if there is nothing else going on in the world other than Covid 19. The fear pornographers are out in force and are trying to create reality for you based upon their own narrative.

Don’t let them!

Chronic fear can have long-term effects on your emotional, mental, and physical health.

Your emotional health is intricately linked to your immune system.  Your immune system is a collection of billions of cells, and some target organs that have the primary job of keeping you healthy and fighting off disease.  Your immune system cells travel throughout your body and defend it against antigens, such as viruses.  Unrelenting cortisol, your primary stress hormone, suppresses your immune system by reducing the number of its virus-fighting cells.  

Some of the best ways to reduce your cortisol levels are drinking black tea and taking an incredible herb called Ashwagandha Root Extract. Both of these bring down your cortisol levels and have a relaxative effect on the brain. Prolonged high cortisol levels is consistent with weight gain, low testosterone levels, diabetes, heart disease, and many other health issues. Ashwagandha Root is also great for adrenal gland burn out.

To make matters worse, ‘low-grade cortisol baths’ seem to be the biggest immune system culprit of all.  These ‘baths’ are smaller influxes of cortisol all day long, primarily due to a stress dominated thought process.  It is estimated that we have 60,000-80,000 thoughts a day, primarily repetitive, and primarily negative.  When added to the concept that your brain, in many ways, doesn’t know the difference between what you vividly imagine (or worry about) and what is real, you can see the damage your panic may be wreaking on your risk of contracting a circulating virus

The number one way to strengthen not only your immune system but also your mental health is from high intensity cardio and weight training. High intensity cardio for me is getting on an Eliptical and going no more than 20 minutes doing intermittent sprinting. Winds sprints are one of the best ways to burn fat. Walking or running on a tread mill for more than ten minutes is not only bad for your knees, but, does nothing to burn fat. Take a look at the body of a sprinter compared to that of a long distance runner. You can see that the sprinter has nothing but muscle on their frame and the long distance runner looks like a malnourished child in the 3rd world. High intensity weight training by far, exceeds everything when it comes to turbo charging your immune system. The older you get, the more weight training you need. Why? When we age, our bones become weaker, and we need to pack on more muscle to support those bones. The most efficient way to pack on muscle is high intensity weight training. Some may have their own definition of high intensity weight training, but for me, it is using weights in a slow, controlled manner and pushing yourself to failure with a short rest period in between each set. This helps me burn fat and also increase my metabolic rate. High intensity weight training is also the number one way to increase your testosterone levels which is key to overall good health especially for men over 40. These types of exercises also increase your serotonin levels which is important for healthy moods and brain function. If you are concerned about Covid 19, this is the absolute best way to combat that virus or any other disease.

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Another way to help you cope with fear and panic is doing deep breathing exercises. I like doing these exercises when I am on the floor with my legs straight up next to my bed. Since most people sit all day, the blood flow is being cut off to your lower body. By raising your legs while on your back, straight up, the blood flow is coming back into your upper body and this is great for your heart as well your lower body. It also helps tremendously if you have any sort of back problems. Try doing this at least once a day for 10 to 15 minutes and doing your deep breathing exercises while in that position.

Finally, if Covid 19 has you down, even though the death rate is less than .05 percent, here are a few more great ideas for you.

  1. Vitamin D Is the Key to Good HealthCovid 19, aka, “the Rona”, is a virus developed in a lab designed to mimic the flu and is a targeted virus. Who are the targets? The targets are those with low levels of Vitamin D. This is why very few young people are getting the Rona since they typically have high levels of Vitamin D. Regardless, the reason people get sick more in the winter time is? Because we have less sunlight. And you know what sunlight gives us? Yep! Vitamin D. You need to supplement with Vitamin D3 especially if you are over 40 and in particular during the winter months. Don’t be afraid to jack up your amounts of D3 to 40,000IU’s especially if you have the Rona or something worse like cancer.
  2. Liposomal C – Use as much as you want. This type of vitamin C is without a doubt, the most absorbable C out there. Go nuts with C!
  3. Become a CHAGA GangsterChaga mushrooms are freaking awesome. There were reports that both China and Russia were stock piling CHAGA back in March. These mushrooms are not only good if you have the Rona, or don’t want to get it, but they are also incredible for anyone that has cancer. These are not your typical mushrooms. Unless you get them in powdered form or supplements, they are very hard. They are not meant to be chewed. Steam hot water and pour over them in a tea cup and also add some black tea and you have a one-two punch combination.
  4. Brahmi PowderThis herb is one that I have been taking because of a series of strokes that I had in 2019. This is another awesome herb! It is great for anyone who is suffering from Post Traumatic Stress, Grief, Depression, High Anxiety, or all of the above. Brahmi aids in brain repair, is a memory enhancer, and studies have shown that it also helps people with Autism. Brahmi is rich in antioxidants, amino acids, magnesium, and potassium. It is also considered an anti-anxiety herb.

These are tips that you can use right now to help you deal with all of the chronic fear being pushed upon us all on a daily basis.

These tips are the true way to good mental, emotional, and physical health and unlike Big Pharma drugs and vaccines, No Side Effects.

Related: Your Panic Is Increasing Your Risk | Psychology Today

Anxiety about coronavirus can increase the risk of infection — but exercise can help (theconversation.com)

The Effects of Chronic Fear on a Person’s Health | AJMC


Everything You Need to Know On How To Keep Your Home Germ Free

Everything You Need to Know On How To Keep Your Home Germ Free

How to safely disinfect your home without expensive cleaners.

Dateline: Creve Coeur, MO. USA

By: Jeffrey L. Klump 10/10/20

News headlines are still full of articles and information on the CoronaVirus(Covid 19). It seems as if this is the only virus out there that people need to be informed about.

Any type of virus, like Corona, which is an upper respiratory illness, can…

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Everything You Need to Know On How To Keep Your Home Germ Free

How to safely disinfect your home without expensive cleaners.

Dateline: Creve Coeur, MO. USA

By: Jeffrey L. Klump 10/10/20


News headlines are still full of articles and information on the CoronaVirus(Covid 19). It seems as if this is the only virus out there that people need to be informed about.

Any type of virus, like Corona, which is an upper respiratory illness, can be serious especially if it involves the lungs.

Keeping your home or office free of germs should be important to anyone who doesn’t want to be sick.

Time is not only money, but it is also something you only have a finite amount of during any given day. Who wants to be spending that finite resource in bed with a cold, the flu, or something else, like Coronavirus.


Job layoffs continue across America. Isn’t it time that you were serious about creating another source of income?


So, one of the first things that you can do at home is when you come in from the outside, is to put your shoes in a cardboard box near the door where you came in from. That is something very simple you can do to prevent the spread of germs in your home. Remember, your shoes are on all outside surfaces including in grocery stores, gas stations, and public restrooms. It would be also a good idea to clean the top and bottom of your shoes at least twice a week with some natural botanical household cleaners that we will discuss later.

Your kitchen and bathrooms are by far the two places that will have the most germs because of what we do in those places. An exterminator told me once that bugs, including German roaches, ride into your home and in particular your kitchen, from the grocery store. They can attach themselves to your clothing or shopping bags and most people do not even notice them. Bugs contain germs and are most often found in these two rooms.

The Environmental Protection Agency(EPA) has a list of household cleaners that they say can kill Coronavirus.

One of those products is Pine Sol. Pine Sol has been around a long time. Interesting, however, is that the EPA, on the same site that they approve Pine Sol as a destroyer of Coronavirus, also state that Toluene, which is contained in Pine Sol, is harmful to the human body, including if you inhale it.


You want your family to live in a safe environment. Stop spending money on harmful household cleaners and disinfectants. You want a disinfectant that contains thymol. Thymol is derived from the herb Thyme.  

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Toluene is a solvent and neurotoxin. It is used as a gasoline additive and is also used in making paint and paint thinners. Toluene is also a known carcinogen.

Pine Sol and cleaners like it, also contain, ammonium chloride. Ammonium chloride has several side effects including headache, shortness of breath, nausea, and cough, just to name of few.

Then there is bleach. Another household cleaner that many of us grew up on.

Many people are of the mindset that bleach is safe. Bleach is very irritating and corrosive to the skin, lungs, and eyes. As well, it has been known to burn human tissue internally or externally.  On top of this- it may cause skin rash, extreme headaches, migraines, muscle weakness, abdominal discomfort, esophageal perforation, nausea and vomiting. In addition, it can damage the nervous system. People that have a respiratory problem should avoid the use of bleach because it can worsen especially people suffering from asthma and allergies.

Coronavirus is an upper respiratory virus which also affects the lungs, so using a household cleaner with bleach, will only make matters worse, if in fact, you have the virus. Other symptoms may occur such as stinging sensation in the eyes and nose, coughing and breath shortness. Bleach fumes can accumulate and linger in poorly-ventilated homes. Indoor air becomes polluted with toxins, endangering the health of all those who breathe it in.

The EPA has also listed, earlier this year, household cleaners that contain Thymol.

Thymol is getting a lot of attention for different reasons. What is thymol? Thymol is an ingredient derived from the herb Thyme, which most people have heard of if they do any sort of cooking. It is also a component of the botanical essential thyme oil.

Thymol is an anti microbial, anti fungal, anti mycotic, anti inflammatory, and also an anti oxidant.

In 2007, a study was done in Croatia to find out the affects of thymol and essential thyme oil against molds from damp places. Here are the findings from that study. Essential thyme oil possesses a wide range spectrum of fungicidal activity. The vaporous phase of the oil exhibited long lasting suppressive activity on molds in damp dwellings. They went on to say that thymol was three times as strong as the essential oil of thyme in its fungicidal activity. Their final conclusion was that both thymol and essential thyme oil can be used for disinfection of moldy walls in dwellings and in low concentration.

A study in 2016 was conducted in the treatment of a cough in upper respiratory infections like Coronavirus using thymol, essential thyme oil and primrose oil. The conclusion of the study was that the natural extracts from these herbs were comparable to the synthetic drug Ambroxol and no side effects with these natural herbs.

So, does it make any sense to use the household cleaners that have been around for decades that we now know has these harmful chemicals and possibly more? Call me crazy but, if the directions on Pine Sol and Bleach tell you to wear a mask and gloves, why would you be cleaning your homes with it?

There are other inexpensive alternatives. For under $20.00 you can purchase a household cleaner that contains Thymol. The one that I have used for over 2 years is

Sol U Guard from Melaleuca. Sol U Guard also contains citric acid which is also anti microbial and anti fungal. Sol U Guard just happens to be one of the best selling products for Melaleuca because of the Coronavirus.

Everything you need to know on how to keep your home germ free doesn’t have to be complicated or expensive.

Germs will always be here and germs aren’t necessarily a bad thing. Like comedian George Carlin once said, your immune system needs to germs to practice on. That’s true.

It doesn’t however, make much sense in buying the cheaper household cleaners like Pine Sol or Bleach to detoxify your home, when in fact, it will be doing just the opposite.