Tag Archives: Keto Diet

How The Gym Has Helped Me Deal With Chronic Pain

Jeffrey L. Klump

“My Second Home”

Dateline: Creve Coeur, MO. USA/October 21st, 2021/Written by: Jeffrey L. Klump


The gym has always been my second home. 

The first gym that I ever trained at was George Turners in Dellwood, Missouri in the late 1970s. 

It was at that gym that I knew I belonged. 

That gym, in particular, had real tough guys training there with names like Jay Rosciglione, Greg Tuck, and “The Beast”, Tom Sumner. 

I remember Sumner having 7 or 8 plates on each side of the barbell deadlift and that barbell was bouncing up and down like a rubber band. 

Guys were in there yelling and screaming while training and that was just a little intimidating for a skinny 15-year-old kid at the time. 

Over the years the names and places of gyms have changed, but for the most part, I have always been comfortable at the gym. 

It has always been a place for me to destress and clear my mind along with strengthening my body. 

Exercise has been the most effective way to strengthen your immune system. 

There is no substitute for exercise. 

The one time that I should have been going to the gym, in my late 40’s but slacked off, was right before my mind was blown and my wife was diagnosed with terminal cancer. 

From 2011 to 2015 my time in the gym was rare and at the same time, I was not eating well and abusing alcohol to cope with the stress that my wife would be leaving us. 

By the fall of 2015, I realized that I needed to make some changes quickly, or I would be headed for trouble as well. 

I started watching a chiropractor on YouTube by the name of Eric Berg and he was talking about something that I never heard of even though the gym was my second home. 

The word Ketosis and Ketogenics are the words that he kept using and after watching his videos, I started living the Ketogenic lifestyle.

I started seeing results within a few weeks. 

Then in April of 2016, the day before my wife died, I lifted her up on a porta-potty and she was dead weight. 

I tore something in my right upper back but didn’t know what it was. 

The pain lasted for a while and then over time especially from 2017 to the present, that pain trickled down to my lower back and both sides and all of the ways down to my feet. 

Pain is a constant part of my life now. 

I had my disability hearing yesterday and the judge asked me which positions do I experience the most pain, and I told her, it is worse when I lie down, and sitting down is a close second, and then standing up is still painful but not as bad as the previous two. 

The judge did not ask me when I feel the least pain. 

If she did, I would have told her at the gym. 

When my body is in motion, then and only then, do I feel some relief from pain. 

I rest briefly in between each set and exercise. 

Along with exercising in the gym, I do a lot of stretching and this is so critical especially for people over 40.

Before and after exercising, I sit in the sauna for between 10 to 15 minutes.

Saunas are incredible for ridding your body of toxins, excess water, and pain relief.

They are also important for anyone who has had a stroke or other cardiovascular issues.

After a while, I think I just become numb to pain. 

Taking pain killers and opioids is out, not just because of the dangers involved but also because they constipate me. 

In the summer of 2020, I had an X-Ray done on my lower back.

This was through the Social Security Administration and they would allow only one and no MRI’s which is what I needed and asked for.

The one lower back X-ray revealed Degenerative Disc Disease and Spinal Arthritis.

I am sure there is more going on there but I have not had health insurance since 2017, and there won’t be any way to tell unless my disability case is approved. I will then be eligible for early Medicare. 

If this wasn’t enough, at the end of October 2019, I had a series of 4 strokes.

I am just getting myself back to where I was before this happened. 

It has been a long road back.

The strokes really took it out of me and I still do not feel right. 

Regardless of the outcome of my case, I will be at the gym. 

It is here that I belong.

I am not afraid of a little cold virus. I keep my Vitamin D levels very high. 

I am not afraid of anything in this world except not being able to take care of myself long-term. 

That does bother me and that is why I am here. 

My Second Home.

RELATED:

7 Tips for Exercising When You Have Chronic Pain (spineuniverse.com)

Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence – Mayo Clinic Proceedings


[Exclusive] Ways To Improve Your Grocery Shopping Experience

Thrive Market Has Just Improved Your Grocery Shopping Experience By 1000%.

Dateline: Creve Coeur, MO. USA/Sunday, August 15th, 2021/Written by: Jeffrey L. Klump


Going to the local grocery store has become a nightmare for many in the era of Covid 19.

Mask on. Mask off. Vaccinate. Unvaccinated.

Are you tired of being told what to do by your grocery store and other businesses?

There is an option for groceries to your door, and they are organic and naturally sourced.

The option is called Thrive Market.

Here is a quote from the co-founder of Thrive Market:

“Growing up in the Midwest in the ‘90s, I saw how hard my mom worked to put healthy food on our table despite limited knowledge, a limited budget, and limited healthy options in our hometown. She did an amazing job, but it was hard—and she was mostly on her own… Thirty years later, so much has changed. Today, millions of moms, dads, grandparents, and young people are all aspiring to live healthier and more sustainable lives. My mom is no longer on her own! And yet one thing hasn’t changed: finding convenient, trusted, and affordable ways to shop healthier is still hard. At Thrive Market, we’re on a mission to change that.”—Nick Green, Father of Two + Thrive Market Co-Founder & CEO

Thrive Market is benefiting from four converging trends that shifted into overdrive by the pandemic: healthy eating, online grocery, subscriptions, and personalized shopping.

It’s propelled an already rapidly-growing company, tracking at 40% year-over-year growth before the pandemic, to nearly double its business since, with sales up 90% year-over-year.

With its membership rapidly approaching one million, Thrive Market solves many of the problems inherent in traditional grocery shopping and online as well. Because the typical grocery store carries between 30,000 to 50,000 products, grocery shoppers suffer from a confusing abundance of choices.

Thrive Market makes selection simple, offering about 6,000 carefully curated items that represent the best brands that are better for people and better for the planet.

Initially focused on non-perishable products in the center aisles of a grocery store, it now offers wine, meat, seafood, and ready-made meals, along with a growing list of pet, beauty, and home products. The only thing missing is dairy and fresh fruits and vegetables, which present logistical challenges the company is working to overcome.

“We are about six years old now, and we have always been a fast-growing business,” says Sasha Siddhartha, the company’s co-founder and chief technology officer. “Since we launched, keeping up the growth and scale has been a consistent focus for us. But then starting in late February/early March, that growth accelerated dramatically, and we continue to hold that accelerated pace. It turns out Thrive Market is a sticky concept.”

“Our approach has always been curated, so you don’t have to worry about which brand is better for you or spend time studying the labels. Our merchandising team has already done the work for you to pre-select and curate based on the highest standards in the industry,” Siddhartha says. “Instead of finding 40 products to choose from, we offer the best two or three, taking the guesswork out.”

Since Covid hit, people have prioritized health and wellness in grocery shopping. Thrive Market sits in that sweet spot. Even before the pandemic, natural and organic had been the fastest-growing sector in the grocery industry, he shares. It is a trend that is sure to continue as the immediate health threat abates.

Online grocery shopping is a great convenience, saving time, which is the ultimate luxury. But consumer habits are hard to break and going to the grocery store has long been a staple of the American’s lifestyle. That changed overnight due to the pandemic.

Why give your money to a company that is not only infringing on your Constitutional rights, but those of their employees?

Thrive Market is the way of the future.

They provide high-quality products at very reasonable prices.

Expect to see other online grocery stores adopt a similar model of Thrive Market.

They are the first but they will not be the last.

Jeffrey L. Klump is a Digital Marketer, Blogger, Writer, and Work From Home Business Opportunity Specialist. He is 58 years old and widowed.



RELATED:

Thrive Market Review 2021: Online Grocery Store (businessinsider.com)